Thepaleolithic diet(abbreviatedpaleo dietorpaleodiet), also popularly referred to as thecaveman diet,Stone Age dietandhunter-gatherer diet, is a modernnutritionalplan based on the presumed ancient diet of wild plants and animals that various hominid species habitually consumed during thePaleolithicera—a period of about 2.5 million years which ended around 10,000 years ago with the development ofagriculture and grain-based diets. In common usage, such terms as the "Paleolithic diet" also refer to the actual ancestral human diet.
Some people have labelled Paleo Diet as a Fad - all the stats show more and more people are seeking to know more about this amazing way of eating that gets us back to the natuaral way getting nutrition into our body.
Breakfast is one of the most important meals of the daya and one that we shoud all take very seriously as it sets your day. Conforming your Breakfast to the Paleo Diet principles is not only easy but can also be great fun, Here we look at 3 quick and easy recipes for your Paleo Breakfast. You can get ideas like this and much more from the Paleo Recipe Book
The paleo diet breakfast ranks among the healthiest meals that you can indulge yourself in. This form of breakfast has become extremely popular in recent years and has helped many people meet their nutritional needs. Here are three recipes you can try to get started on this diet!
The paleo diet, also known popularly as the Stone Age diet or the caveman diet, includes foods that are regarded as the staples preferred by hunter-gatherers. In the contemporary version of this diet, people can include certain readily available foods, such as fruits, nuts, roots, and fungi, among others. The paleo diet is devoid of refined foods or anything that is processed.
What’s more is that the paleo diet is extremely beneficial for the all-round health of the body as well, and has helped numerous people lose weight quickly. This is the right diet for those who are trying to maintain their body weight at a healthy level.
Even those who are not too familiar with the details of this diet can easily follow the model prescribed for paleo diet breakfast. Given below are three easy breakfast recipes that you can try.
Three Quick Paleo Diet Breakfast Recipes
Recipe 1: Simple Omelet
Ingredients:
Eggs – Three or four
Oil
Preferred stuffing
An omelette is a simple, yet highly nutritious paleo diet breakfast option.
