Source: WikipaediaThe paleolithic diet (abbreviated paleo diet or paleodiet), also popularly referred to as the caveman diet, Stone Age diet andhunter-gatherer diet, is a modern nutritional plan based on the presumed ancient diet of wild plants and animals that various hominid species habitually consumed during the Paleolithic era—a period of about 2.5 million years which ended around 10,000 years ago with the development of agriculture and grain-based diets. In common usage, such terms as the "Paleolithic diet" also refer to the actual ancestral human diet.
Some people have labelled Paleo Diet as a Fad - all the stats show more and more people are seeking to know more about this amazing way of eating that gets us back to the natuaral way getting nutrition into our body.
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